Claim your Day of G.A.B.

Are you ready to have fun & reach your body goals?

About GAB Training

Welcome to GAB (Girls, Abs, Booty) Training! 🌟

We’re excited to announce the opening of our women’s-only fitness studio. At GAB Training, we offer small group sessions with individualized attention in a positive and supportive environment. Our fun, results-driven workouts focus on Glutes, Abs, Arms, Shoulders, and Legs, ensuring a comprehensive fitness experience.

✨ What you can expect:

🍎 Personalized dietary guidance to help you reach your goals.

🍎 Goal setting and weekly check-ins for accountability.

🍎 Exclusive transformation challenges to keep you motivated.

🍎 Members-only support chat groups for tips and encouragement.

Join us and transform your fitness journey with GAB Training!

💪✨ Stay tuned for updates, special offers, and more. Let’s get started together! 🚀

Incredible coaches that support you through every goal

From day one and indefinitely, they are here for you.

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Coach Kathy

Hi, I'm Kathy, Lead Coach for GAB Training. In my 50s, I understand the unique fitness challenges women face, which inspired my own journey three years ago.

I believe fitness is a journey, not a destination. My goal is to create a welcoming space where everyone feels motivated and supported.

I'm pursuing NASM certifications in Personal Training, Nutrition, Women’s Fitness, and Corrective Exercise to better guide others on their fitness paths.

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Coach Aaron

Hi! I'm Aaron, Founder and CEO of Longevity Athletics. Over 10 years ago, I saw a need for affordable, professional health, fitness, and nutrition guidance in a small group setting.

We provide personalized care in a fun, supportive environment that delivers sustainable results without sacrificing health. Experience our life-optimized approach today!

"I highly recommend the newest Longevity class, GAB (Girls, Abs, Booty), to all the ladies! I attended my first class recently and loved the variety of exercises. They cater to all fitness levels and really make you feel the burn! 🔥 Coach Kathy's great energy keeps you motivated throughout the entire class. Keep up the good work, Kathy! 👏"

• Ana Monzon

TRAINING